* Exported from MasterCook *
Romesco Soup with Chicken and Chorizo Sausage
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 chicken drumstick and skin, R-T-C
freshly ground black pepper
4 red bell peppers
1/2 chorizo sausage
2 shallots -- finely chopped
2 cloves garlic -- finely chopped
1 teaspoon smoked paprika
2 pints chicken stock
2 tablespoons almond meal
2 tablespoons red wine vinegar
Preheat oven to 350 degrees F. Place chicken in a roasting dish and season
with black pepper. Roast for 45 minutes.
Meanwhile, place bell peppers onto a tray and roast alongside chicken
until skin blisters and they become soft. Remove chicken and bell peppers
from the oven. Cover the bell peppers with a tea towel and allow to cool
completely before peeling and removing seeds.
Warm a saucepan and cook diced chorizo, shallots and garlic together in a
little oil for a few minutes. Stir in paprika and cook for a further
minute. Add chicken stock, red wine vinegar and peeled peppers. Cover and
simmer for 30 minutes. Remove chorizo with a slotted spoon and reserve for
garnish.
Remove from the heat and stir in almond meal. Puree with a stick blender
until smooth. Bring back to a simmer.
Shred the chicken and mix with the chorizo. Ladle hot soup into bowls, and
top with chicken, chorizo, and freshly ground black pepper.
Serves 4 to 6
Cuisine:
"Spanish"
Source:
"Blood Sugar: Inspiring Recipes for Anyone Facing the Challenge of
Diabetes and Maintaining Good Health by Michael Moore"
S(Formatted by Chupa Babi):
"July 2012"
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Per Serving (excluding unknown items): 172 Calories; 7g Fat (40.8%
calories from fat); 14g Protein; 9g Carbohydrate; 2g Dietary Fiber; 38mg
Cholesterol; 1827mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat;
1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 2691 0 0 0 0 0 0
