Healthy Ranch Dip - 2.9g Carbs, 2.3g Sugar
From: www.marimethod.com VIA Facebook
By: MARI ANN on SEPTEMBER 23, 2011
Ranch Dip is one of my all-time favs. Chances are, it's one of yours, too. However, traditional Ranch Dip is FULL of unhealthy chemicals such as MSG. There is no reason to fill your body with chemicals and hormones. Here's a way to have your Ranch dip – and be healthy, too!
Servings: 8
2 (7 oz pkg) unsweetened Greek yogurt (look for the words rBGH free!)
1 Tbsp dried parsley, crushed
1 tsp dried dill weed
2 tsp onion powder
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp ground pepper
1 Tbsp lemon juice
Stir all ingredients together well. Can be used immediately. Enjoy as you would regular ranch dip with Beanitos or cut veggies.
Servings: 8
Nutrition per Serving:
2g Carbs, 0g Fiber, 2g Sugar, 2g NET Carbs, 5g Protein, 1g Fat
Nutrition From: www.caloriecount.about.com - Does not include sodium.
Servings: 8
Serving Size: 53 g
Nutrition per Serving: 35 Calories, 0 Calories from Fat, 0g Total Fat, 0g Trans Fat, 0mg Cholesterol, 24mg Sodium, 2.9g Total Carbs, 2.3g Sugars, 5.2g Protein
Vitamin A 1% - Vitamin C 3% - Calcium 7% - Iron 1%
Nutrition Grade: B-
Good points:
No saturated fat
No cholesterol
Very high in calcium
Bad points:
High in sugar
