Stir-Fried Kale and Broccoli Florets - 15g Carbs, 3.3g Fiber
From: Allrecipes.com - Submitted By: BILLINLA
"Kale and broccoli are stir-fried with slivered garlic and chopped
chile peppers, and finished with a splash of lime juice for a
bright-tasting, satisfying side dish."
Prep Time: 5 Min
Cook Time: 5 Min
Ready In: 10 Min
Servings: 6
1/8 cup extra virgin olive oil
7 cloves garlic, sliced
1 chile pepper, chopped (optional)
1 head fresh broccoli, chopped
1 bunch kale, stems removed and chopped
1/4 cup sun-dried tomatoes, cut in thin strips
Juice of 2 limes
Salt
1. Heat olive oil in a large wok or skillet over high heat. Stir in
garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir
in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring
frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season
with salt to taste. Toss well.
Servings: 6
Nutrition per Serving:
114 Calories, 5.5g Total Fat, 0mg Cholesterol, 162mg Sodium,
15g Total Carbs, 3.3g Dietary Fiber, 4.6g Protein
User Reviews - -
Reviewed on Oct. 27, 2006 by truly
While the flavors were incredible, the texture of the Kale is not
at its best when stir-fried. Next time I make this, I will steam
the Kale and stir fry the broccoli. Keep in mind: kale takes a
while to wilt and the garlic will burn and taste nasty long before
the kale is wilted via stir fry.
Reviewed on Mar. 6, 2006 by Matilda
HOLY MOLY! This was TAS-TEE!!!!! And SO incredibly healthy! I left
out the chile pepper and used fresh marinated sundried tomatoes, which
I got from an old-world Italian meat market.I also added feta cheese
to the mix for that extra flavor/texture. WOW, this was GOOD. Will
definitely make again. And again. And again.
