* Exported from MasterCook *
  
  Honey Beet Jam - Burmese
  
  Recipe By     :HellaD
  Serving Size  : 8     Preparation Time :0:00
  Categories    : Condiment                       LowCal (Less than 300 cals)
                  LowerCarbs                      LowFat (Less than 5%)
  
  Amount  Measure       Ingredient -- Preparation Method
  --------  ------------  --------------------------------
    1              pound  beets
                          honey -- to taste
    1               inch  ginger root -- minced
                          To serve: -- almonds or hazelnuts, sliced
  
  Wash, peel and cut beets into 1/2-inch slices. Cook and drain.
  
  Add one cup of honey for each cup of beets and cook until thick. 
  
  Flavor with ginger root and serve cold with nuts.
  
  Cuisine:
    "Asian"
  Source:
    "Hella Delightful, The InterZoNe Network"
  S(Formatted by Chupa Babi):
    "July 2012"
  Yield:
    "2 cups"
                                      - - - - - - - - - - - - - - - - - - - 
  
  Per Serving (excluding unknown items): 25 Calories; trace Fat (5.0%
  calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg
  Cholesterol; 31mg Sodium.  Exchanges: 1 Vegetable.
  
  Nutr. Assoc. : 0 0 0 0
  
  
Sunday, July 8, 2012
[Healthy_Recipes_For_Diabetic_Friends] Honey Beet Jam - Burmese ; 5g Carbohydrate; 1g Dietary Fiber
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