Sunday, July 8, 2012

[Healthy_Recipes_For_Diabetic_Friends] Honey Beet Jam - Burmese ; 5g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Honey Beet Jam - Burmese

Recipe By :HellaD
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound beets
honey -- to taste
1 inch ginger root -- minced
To serve: -- almonds or hazelnuts, sliced

Wash, peel and cut beets into 1/2-inch slices. Cook and drain.

Add one cup of honey for each cup of beets and cook until thick.

Flavor with ginger root and serve cold with nuts.

Cuisine:
"Asian"
Source:
"Hella Delightful, The InterZoNe Network"
S(Formatted by Chupa Babi):
"July 2012"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 25 Calories; trace Fat (5.0%
calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 31mg Sodium. Exchanges: 1 Vegetable.

Nutr. Assoc. : 0 0 0 0

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