Lemon-Tarragon Pork Chops - 1g Carbs, 0g Fiber
From: PorkBeInspired.com
Prep Time: 5 min
Cook Time: 15 min
4 Pork Chops
4 tsp olive oil
--> Rub
1 tsp dried tarragon, crushed
1 1/2 tsp lemon zest, (zest from 1 medium lemon)
1 1/2 tsp garlic pepper blend seasoning
1 1/2 tsp onion powder
1/4 tsp kosher salt
Preheat grill to medium high (400 degrees F).
Meanwhile, place pork on platter; drizzle with 1/2 teaspoon olive oil
on each side. Brush to coat; set aside.
In small bowl, mix together tarragon, lemon zest, garlic pepper blend,
onion powder and salt. Rub about 1 1/2 teaspoons of mixture over side
of pork chops.
Place pork chops on preheated grill. Close lid; cook for 4 to
6 minutes* per side (depending on thickness of chop) or until
internal temperature reaches 145 degrees Fahrenheit, followed by
a 3-minute rest time.
Serve and garnish with slice of lemon, if desired.
*Grill/cook 1/2-inch pork chops for about 3-4 minutes per side.
Grill/cook 3/4-inch pork chops for 4-5 minutes per side.
Grill/cook 1-inch pork chops for 5-7 minutes per side.
Serving Suggestions:
Tarragon and lemon are perfect for a fresh flavor. Serve with steamed
new red potatoes and Asparagus Vinaigrette.
Servings: 4
Nutrition per Serving:
190 Calories, 13g Fat, 4g Saturated Fat, 55mg Cholesterol,
16g Protein, 280mg Sodium, 1g Carbs, 0g Fiber
Random Cooking Tip:
Do not overcrowd pork cuts when sauteing. Leaving space between them
will allow them to brown and cook more evenly.
