* Exported from MasterCook *
Mushroom Pate
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 25%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound mixed mushrooms -- roughly chopped
1 shallot -- finely chopped
1 clove garlic -- crushed
1 sprig thyme -- leaves picked and chopped
sea salt and freshly ground black pepper
1/4 cup sour cream
Cook mushrooms in a non-stick skillet (frying pan) over high heat for 5
minutes. Add shallot, garlic, and thyme leaves and cook until mushrooms
have cooked and all liquid has evaporated.
Season with salt and pepper and cool completely. Transfer to a food
processor and add sour cream, process until smooth. Form pate into a log
and wrap tightly with plastic wrap. Chill until completely hardened.
Slice mushroom pate into 1-inch thick slices and serve with crackers,
crudite, or pita bread.
Serves 4
Source:
"Blood Sugar: Inspiring Recipes for Anyone Facing the Challenge of
Diabetes and Maintaining Good Health by Michael Moore"
S(Formatted by Chupa Babi):
"July 2012"
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Per Serving (excluding unknown items): 125 Calories; 3g Fat (20.0%
calories from fat); 6g Protein; 22g Carbohydrate; 5g Dietary Fiber; 6mg
Cholesterol; 16mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0
Non-Fat Milk; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
