* Exported from MasterCook *
Corn and Crab Soup
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 fresh corn cobs
1 clove garlic -- sliced
1 bay leaf
1 teaspoon vegetable oil
3 spring onion -- (scallions), finely sliced
6 ounces cooked crabmeat
2 egg whites
sea salt and white pepper
2 pints vegetable stock
Cuisine:
"Asian"
Source:
"Blood Sugar: Inspiring Recipes for Anyone Facing the Challenge of
Diabetes and Maintaining Good Health by Michael Moore"
S(Formatted by Chupa Babi):
"July 2012"
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Per Serving (excluding unknown items): 209 Calories; 5g Fat (20.1%
calories from fat); 14g Protein; 29g Carbohydrate; 4g Dietary Fiber; 29mg
Cholesterol; 1429mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 0
Vegetable; 1 Fat.
Nutr. Assoc. : 26338 0 0 0 0 2925 0 0 0
