* Exported from MasterCook *
  
  Greek Flat Breads with Two Toppings - Laganes
  
  Recipe By     :
  Serving Size  : 16    Preparation Time :0:00
  Categories    : LowCal (Less than 300 cals)     LowerCarbs
                  Veggie
  
  Amount  Measure       Ingredient -- Preparation Method
  --------  ------------  --------------------------------
    1 1/2           tsp.  active dry yeast
    1 1/2           cups  flour -- plus more for dusting
    1                cup  fine semolina
       3/4           cup  whole wheat flour
       1/2           cup  barley flour
    1               tsp.  kosher salt -- plus more
    1               tsp.  ground coriander
       1/2          tsp.  ground caraway seeds
       1/4          tsp.  ground mahlepi -- (optional)
       1/4          tsp.  freshly ground black pepper -- plus more
       1/2           cup  extra-virgin olive oil -- plus more for brushing
       1/2                red onion -- thinly sliced
    1              tbsp.  tomato paste
       3/4           cup  marsala wine -- or port
    1              tbsp.  honey
       1/2          tsp.  ground cinnamon
       1/4          tsp.  crushed red chile flakes -- or 1/2 tsp. Aleppo pepper, plus more
    1                can  whole peeled tomatoes -- (28 oz.) undrained and crushed by hand
    2             medium  zucchini -- julienned
    14               oz.  feta -- crumbled
  
  1. In a large bowl, stir together yeast and 1 3/4 cups water heated to
  115°; let sit until foamy, about 10 minutes. In a large bowl, whisk
  together flour, semolina, whole wheat and barley flours, salt, coriander,
  caraway, mahlepi, and pepper until combined. Add yeast mixture and stir to
  form a dough. Transfer dough to a floured work surface and knead until
  smooth, about 5 minutes. Shape dough into a ball and place in a lightly
  oiled bowl; cover bowl with plastic wrap and let sit until doubled in
  size, about 1 hour. 
  
  2. Meanwhile, make the tomato sauce: Heat 6 tbsp. oil in a 4-qt. saucepan
  over medium-high heat. Add onions; cook until soft, about 10 minutes. Add
  tomato paste; cook, stirring, until glossy, about 2 minutes. Add marsala,
  honey, cinnamon, chile flakes, and tomatoes; bring to a boil. Reduce heat
  to low and cook, partially covered and stirring occasionally, until sauce
  thickens, about 1 hour. Season sauce with salt and set aside. 
  
  3. Heat remaining oil in a 12" skillet over medium heat. Add zucchini and
  season with salt and pepper. Cook, stirring, until tender, about 8
  minutes; set aside.
  
  4. Uncover dough, divide into 16 portions; roll each into a ball. Transfer
  dough balls to a floured baking sheet and cover with a damp tea towel; let
  rest for 30 minutes. Working with one dough ball at a time, transfer dough
  to a lightly floured work surface and use a rolling pin to roll dough into
  an 8" disk about 1/2" thick; transfer the disk to a parchment paper–lined,
  floured baking sheet, sprinkle with more flour, and repeat with remaining
  dough, placing a piece of parchment paper between each rolled disk. Cover
  disks with plastic wrap until ready to use. 
  
  5. Heat a 12" cast-iron skillet over medium-high heat. Working with one
  dough disk at a time, brush with olive oil and place in skillet. Cook,
  flipping once, until puffed and golden brown, 3–4 minutes. Spoon tomato
  sauce or zucchini over top and sprinkle with feta and more chile flakes. 
  
  SERVES 8 – 10 
  
  ChupaNote: this makes a lovely Greek pide as a base for Greek pizzas. If
  you're in a hurry, just use commercial Greek pide bread (thicker than the
  Middle Eastern pita breads). This can be made on an outdoor grill once you
  have the tomato base put together.
  
  Mahlepi is a seasoning found in Greek, Turkish and Middle Eastern cuisine.
  It can be found in ethnic groceries and markets, or online.
  
  Cuisine:
    "Greek"
  Source:
    "Saveur [magazine]"
  S(Formatted by Chupa Babi):
    "July 2012"
  Yield:
    "16 8-inch pizzas"
                                      - - - - - - - - - - - - - - - - - - - 
  
  Per Serving (excluding unknown items): 261 Calories; 13g Fat (43.8%
  calories from fat); 8g Protein; 28g Carbohydrate; 3g Dietary Fiber; 22mg
  Cholesterol; 415mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
  1/2 Vegetable; 2 Fat; 0 Other Carbohydrates.
  
  Nutr. Assoc. : 0 0 0 0 0 0 0 900252 0 0 0 0 0 0 0 0 3624 0 0 3272
  
  
Sunday, July 8, 2012
[Healthy_Recipes_For_Diabetic_Friends] Greek Flat Breads with Two Toppings - Laganes ; 28g Carbohydrate; 3g Dietary Fiber
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