* Exported from MasterCook *
  
  Lebanese Tangy Spinach Turnovers - Fatayer
  
  Recipe By     :Anissa Helou
  Serving Size  : 6     Preparation Time :0:00
  Categories    : LowCal (Less than 300 cals)     LowerCarbs
                  Vegan
  
  Amount  Measure       Ingredient -- Preparation Method
  --------  ------------  --------------------------------
                          Pastry:
    1                cup  all-purpose flour
       1/4      teaspoon  salt
    2        tablespoons  extra-virgin olive oil
       1/3           cup  water -- approx.
                          Spinach Filling:
    1              small  onion -- minced
    1         tablespoon  ground sumac -- (see Note) or fresh lemon juice
                          Salt and freshly ground pepper
    1            package  frozen chopped spinach -- (10 ounce) thawed and squeezed dry
    1         tablespoon  pine nuts
    1         tablespoon  fresh lemon juice
    1         tablespoon  extra-virgin olive oil
  
  In a medium bowl, whisk the flour with the salt and make a well in the
  center. Add the olive oil and work it in with your fingers until the flour
  is evenly moistened. Add 1/3 cup of water and stir until a rough dough
  forms. Pinch the dough together; add another tablespoon of water if the
  dough seems too dry. Cover the dough with plastic wrap and let rest for 10
  minutes. 
  
  Turn the dough out onto an unfloured work surface and knead until smooth,
  5 minutes. Cut the dough into 6 pieces; cover with a moistened paper
  towel. 
  
  In a medium bowl, toss the onion with the sumac and a generous pinch each
  of salt and pepper. Add the spinach and stir in the pine nuts, lemon juice
  and olive oil. Season with salt and pepper. 
  
  Preheat the oven to 450°. Line a large baking sheet with parchment paper.
  On an unfloured work surface, roll out each piece of dough to a 6-inch
  round 1/8 inch thick. Spoon the spinach filling onto the center of each
  pastry round and fold into half-moons. Pinch the seams to seal and
  transfer the spinach pastries to the baking sheet. Bake for 18 minutes, or
  until golden. Serve warm or at room temperature. 
  
  Serves 6
  
  ACTIVE: 25 MIN TOTAL TIME: 1 HR 
  
  Make Ahead: The unbaked spinach pastries can be frozen for up to 1 month.
  The baked pastries can be refrigerated for up to 2 days and reheated on a
  baking sheet in a 375° oven. 
  
  Notes: Sumac is a fruity, tangy spice that is ground from the dried
  berries of a wild Mediterranean bush. It is available at Middle Eastern
  markets.
  
  The light olive-oil pastry for these Lebanese turnovers has only four
  ingredients and does not need to rise.
  
  ChupaNote: I love this recipe. I also make a Bosnian version stuffed with
  fresh roma tomatoes, dried mint, and crumbled feta cheese. This is a more
  wet filling, so I  brush the inside of the turnover with melted butter or
  olive oil. Season generously with salt, and Aleppo red pepper before
  closing.
  
  Cuisine:
    "Lebanese"
  Source:
    "Food&Wine, March 2004,  From Modern Mediterranean Kitchen"
  S(Formatted by Chupa Babi):
    "July 2012"
                                      - - - - - - - - - - - - - - - - - - - 
  
  Per Serving (excluding unknown items): 169 Calories; 8g Fat (40.9%
  calories from fat); 5g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg
  Cholesterol; 146mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean Meat; 1
  Vegetable; 0 Fruit; 1 1/2 Fat.
  
  Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
  
  
Sunday, July 8, 2012
[Healthy_Recipes_For_Diabetic_Friends] Lebanese Tangy Spinach Turnovers - Fatayer; 21g Carbohydrate; 3g Dietary Fiber
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