Red Lobster Broiled Dill Salmon - 0.7g Total Carbs
From: The Recipe Secrets Newsletter - Source: Red Lobster
1/2 cup olive oil OR melted butter
2 tsp lemon juice
1 tsp salt
1 Tbsp fresh dill, chopped
1/8 tsp red pepper
4 salmon steaks, cut 1 inch thick (about 2 lb)
Place melted butter, lemon juice, salt, fresh chopped dill and red pepper in small bowl and stir to combine.
Preheat broiler.
Place salmon steaks on lightly greased pan and brush with half of seasoned butter.
Broil, 5 inches from source of heat, 5 to 10 minutes.
Turn heat to 400 degrees F, close oven and bake an additional 5 - 8 minutes.
Brush with remaining butter blend. Serve.
Nutrition From: www.caloriecount.about.com
Nutrition using olive oil instead of butter.
Serves: 4
Serving Size: 259 g
Nutrition per Serving:
709 Calories, 495 Calories from Fat, 55g Total Fat, 9.4g Saturated Fat, 143mg Cholesterol, 722mg Sodium, 0.7g Total Carbs, 50.3g Protein
Vitamin A 3% - Vitamin C 17% - Calcium 5% - Iron 7%
Nutrition Grade: B-
Good points:
Very low in sugar
High in niacin
Very high in selenium
High in vitamin B6
High in vitamin B12
Nutrition From: www.caloriecount.about.com
Using olive oil not butter. Omitting the salt.
Serves: 4
Serving Size: 257 g
Nutrition per Serving:
709 Calories, 495 Calories from Fat, 55g Total Fat, 9.4g Saturated Fat, 143mg Cholesterol, 141mg Sodium, 0.7g Total Carbs, 50.3g Protein
Vitamin A 3% - Vitamin C 17% - Calcium 5% - Iron 7%
Nutrition Grade: B-
Good points:
Low in sodium
Very low in sugar
High in niacin
Very high in selenium
High in vitamin B6
High in vitamin B12
