Cream Cheesy Cubed Zucchini with Lemon and Oregano - 4.7g Carbs, 1.5g Fiber
  
  From: www.Allrecipes.com - Submitted By: Chef John 
  
  "Try this recipe as a tasty spring/summer side dish, or as an 
  impressive base for grilled chicken, fish, or shrimp."
  Prep Time: 10 Min 
  Cook Time: 10 Min 
  Ready In: 20 Min 
  Servings: 4 
  
  2 Tbsp olive oil
  4 cups cubed zucchini
  1/2 tsp lemon zest
  1 pinch red pepper flakes
  Salt and freshly ground black pepper, to taste
  Cayenne pepper, to taste
  2 Tbsp cream cheese
  2 tsp chopped fresh oregano
  
  1. Heat olive oil in skillet over high heat; stir in zucchini, lemon zest, 
  and red pepper flakes. Cook for about 2 minutes.
  
  2. Stir in salt, black pepper, and cayenne pepper; cook and stir until 
  zucchini is tender, about 5 minutes.
  
  3. Stir cream cheese into zucchini mixture; cook until cream cheese begins 
  to melt, about 1 minute. Remove from heat and stir in oregano.
  
  Servings: 4 
  Nutrition per Serving: 
  107 Calories, 9.6g Total Fat, 8mg Cholesterol, 131mg Sodium, 2.1g Protein, 
  4.7g Total Carbs, 1.5g Dietary Fiber 
  
  
Monday, July 9, 2012
[Healthy_Recipes_For_Diabetic_Friends] Cream Cheesy Cubed Zucchini with Lemon and Oregano - 4.7g Carbs, 1.5g Fiber
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