Deutsche Steak - 11g Carbs, 2g Fiber, 6g Sugar
This delicious steak tastes like restaurant fare, but is
so easy to make at home. Serve with fresh mashed potatoes
or coleslaw.
Contains Red Meat
GERD-Friendly
Diabetes-Friendly
Servings: 1
1 (5 oz) top round steak
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 tsp low-calorie margarine
1/2 cup sliced mushrooms
1/4 cup sliced red onion
dash fresh ground pepper to taste
1. Two days before serving, place the steak in a small shallow
dish. Add the vinegar and lemon juice to the steak and cover
it with plastic wrap. Marinate for 48 hours, turning twice
each day.
2. When you are ready to cook, preheat the oven to 350 degrees
and drain the marinade from the steak. Discard the marinade.
3. Heat the remaining ingredients in a heavy skillet over
medium heat until the mixture is hot. Add the marinated steak
and turn off the heat.
4. Place the skillet in the oven and cook for 30 minutes, or
until the steak reaches desired doneness.
Servings: 1
Nutrition per Serving:
259 Calories, 79 Calories from Fat, 9g Total Fat, 1g Saturated Fat,
81mg Cholesterol, 140mg Sodium, 11g Total Carbs, 2g Dietary Fiber,
6g Sugars, 34g Protein
Exchanges Per Serving: 1 Starch, 4 Lean Meat, 1 Fat
