Salsa for a Year - 8.5g Carbs, 2.6g Fiber, 4.7g Sugar
From: www.gooseberrypatch.com
Enjoy this recipe from: Mom's Favorite Recipes Cookbook (M875).
15 lbs roma tomatoes, cored, peeled and chopped
2 1/4 lb jalapenos, chopped
3 lb onions, chopped
2 cup cider vinegar
3 Tbsp PLUS 1 tsp canning salt
25 cloves garlic, peeled and chopped
1/2cup sweet paprika
15 1-pint canning jars and lids, sterilized
Combine all ingredients in a 5-gallon stockpot. Stir well. Heat to a boil, stirring often; reduce heat and simmer for 10 minutes.
Spoon salsa into hot sterilized jars, leaving 1/2-inch headspace. Wipe rims; secure lids and rings. Process in a boiling water bath for 15 minutes. Set jars on a towel to cool for 24 hours; check for seals.
Makes: 15 jars
Nutrition From: www.caloriecount.about.com
Servings: 60
Serving Size: 164 g (164 g = 5.78 oz // 5.78 oz = 0.72 cups)
Nutrition per Serving:
41 Calories, 4 Calories from Fat, 0.5g Total Fat, 0g Trans Fat,
0mg Cholesterol, 395mg Sodium, 8.5g Total Carbs, 2.6g Dietary Fiber, 4.7g Sugars, 1.7g Protein
Vitamin A 30% - Vitamin C 41% - Calcium 2% - Iron 4%
Nutrition Grade: A
Good points:
Low in saturated fat
No cholesterol
Very high in dietary fiber
Very high in manganese
High in magnesium
High in niacin
High in phosphorus
Very high in potassium
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
Bad points:
Very high in sodium
Very high in sugar
