* Exported from MasterCook *
  
  Vegan Demi Glace
  
  Recipe By     :Voila! Vegan Does French by Nancy Berkoff
  Serving Size  : 6     Preparation Time :0:00
  Categories    : Condiment                       LowCal (Less than 300 cals)
                  LowerCarbs                      LowFat (Less than 30%)
                  Vegan
  
  Amount  Measure       Ingredient -- Preparation Method
  --------  ------------  --------------------------------
    2          teaspoons  olive oil
       1/2           cup  coarsely chopped carrots
       1/2           cup  coarsely chopped celery
       1/4           cup  coarsely chopped leeks
    1                cup  coarsely chopped onions
       1/4           cup  tomato paste
    4             cloves  garlic -- minced
    1 1/4           cups  red wine -- divided
    1                     bay leaf
    2             quarts  water -- or vegetable stock
    1           teaspoon  thyme
                          	
  
  In a large saucepan, heat oil. Add all the vegetables and saute until the
  onions are a golden brown (about 6 minutes). Add the tomato paste and the
  garlic. Saute until the tomato paste is well combined with the vegetables.
  Add half the red wine and allow it to reduce by one third of the volume.
  Add the other half of the wine and allow to reduce by one third. 
    
  Add the bay leaf, water, and thyme. Bring to a simmer, and allow to reduce
  by half. Strain the sauce (this is a classic technique and is not
  mandatory). Serve hot, or refrigerate until ready to use. 
    
  Notes: Demi-glace is a reduction sauce; the texture and the concentrated
  flavor are achieved by allowing the liquid to cook off. Demi-glace is done
  when it coats the back of a spoon. If not thick enough, arrowroot
  dissolved in a little cold water can be added. 
  
  Serves 6
  
  Considered a leading sauce, demi-glace can stand on its own or be the
  start of many interesting sauces.
  
  Cuisine:
    "French"
  Source:
    "Vegetarian Journal, Nov/Dec 1998"
  S(Formatted by Chupa Babi):
    "July 2012"
                                      - - - - - - - - - - - - - - - - - - - 
  
  Per Serving (excluding unknown items): 80 Calories; 2g Fat (29.0% calories
  from fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
  142mg Sodium.  Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1/2 Fat.
  
  Nutr. Assoc. : 0 920022 2656 902671 2680 0 0 0 0 0 0 0
  
  
Sunday, July 8, 2012
[Healthy_Recipes_For_Diabetic_Friends] Vegan Demi Glace - French ; 8g Carbohydrate; 2g Dietary Fiber
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