* Exported from MasterCook *
Red Lobster Clam Chowder
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons butter
1/4 teaspoon chopped garlic
1 cup diced onions
1/2 cup diced celery
1/2 cup diced leeks
2 tablespoons flour
4 cups milk
1 cup minced clams -- with juice
1 cup diced potatoes
1 tablespoon salt
1 teaspoon thyme
1/2 cup heavy cream
Melt the butter in a soup pot over medium heat. Saute the garlic, onion,
celery, and leeks for 3 to 4 minutes.
Remove from the heat, add flour, and mix well.
Return to the stove. Add the milk and stir.
Drain the clams and add the juice to the soup. Bring to a boil, stirring
often.
Reduce the heat to a simmer. Add the potatoes and seasonings. Simmer for
10 minutes.
Add the clams and simmer for 5 to 8 minutes. Finish by adding the heavy
cream.
Serves 6 to 8
AuthorNote: This recipe makes a tractional New England clam chowder full
of vegetables. You can serve it as a side dish, but this soup is hearty
enough to have as a meal.
ChupaNote: replace the thyme with 1 Tablespoon Old Bay Seasoning and
doubled the garlic, and add 1 cup corn kernels.
Source:
"Everything Restaurant Recipes Cookbook"
S(Formatted by Chupa Babi):
"July 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 247 Calories; 15g Fat (53.5%
calories from fat); 12g Protein; 17g Carbohydrate; 1g Dietary Fiber; 66mg
Cholesterol; 1058mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat;
1/2 Vegetable; 1/2 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 902671 0 0 900389 0 0 0 0
