Saturday, July 21, 2012

[Healthy_Recipes_For_Diabetic_Friends] Long John Silver's Baja Sauce - 3g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Long John Silver's Baja Sauce

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup sour cream
1/2 cup mayonnaise
2 teaspoons taco seasoning
1 small diced jalapeno pepper
1/4 cup fresh lime juice
1/2 cup chopped fresh cilantro

Combine all the ingredients into a small bowl with a lid. Mix well.

Store in the refrigerator for up to 2 weeks.

Yields 1 1/2 cups

AuthorNote: The Baja sauce originated in southern California and inspired
the recipe for Long John Silver's ... tacos. Use this sauce liberally on
your tacos.

Source:
"Everything Restaurant Recipes Cookbook"
S(Formatted by Chupa Babi):
"July 2012"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 181 Calories; 20g Fat (91.8%
calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 15mg
Cholesterol; 137mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 0 Non-Fat
Milk; 2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 920198 0 0

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