* Exported from MasterCook *
  
  Long John Silver's Baja Sauce
  
  Recipe By     :
  Serving Size  : 6     Preparation Time :0:00
  Categories    : Condiment                       LowCal (Less than 300 cals)
                  LowerCarbs                      Veggie
  
  Amount  Measure       Ingredient -- Preparation Method
  --------  ------------  --------------------------------
       1/2           cup  sour cream
       1/2           cup  mayonnaise
    2          teaspoons  taco seasoning
    1              small  diced jalapeno pepper
       1/4           cup  fresh lime juice
       1/2           cup  chopped fresh cilantro
  
  Combine all the ingredients into a small bowl with a lid. Mix well.
  
  Store in the refrigerator for up to 2 weeks.
  
  Yields 1 1/2 cups
  
  AuthorNote: The Baja sauce originated in southern California and inspired
  the recipe for Long John Silver's ... tacos. Use this sauce liberally on
  your tacos.
  
  Source:
    "Everything Restaurant Recipes Cookbook"
  S(Formatted by Chupa Babi):
    "July 2012"
  Yield:
    "1 1/2 cups"
                                      - - - - - - - - - - - - - - - - - - - 
  
  Per Serving (excluding unknown items): 181 Calories; 20g Fat (91.8%
  calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 15mg
  Cholesterol; 137mg Sodium.  Exchanges: 0 Vegetable; 0 Fruit; 0 Non-Fat
  Milk; 2 Fat; 0 Other Carbohydrates.
  
  Nutr. Assoc. : 0 0 0 920198 0 0
  
  
Saturday, July 21, 2012
[Healthy_Recipes_For_Diabetic_Friends] Long John Silver's Baja Sauce - 3g Carbohydrate; 1g Dietary Fiber
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