Cilantro-Lime Tilapia - 8.2g Carbs, 2.8g Fiber, 0.7g Sugar
From: www.SparkPeople.com user LOVE2COOK
Light and luscious, just right for your appetite.
Prepare: 2 min
Cook: 8 min
Servings: 1
Tilapia fillet (4 oz)
1 tsp olive oil
Juice from half a lime
1/2 Tbsp chopped fresh cilantro
1/2 cup cooked spinach
1/4 cup chopped fresh tomatoes
1 Tbsp shredded Parmesan cheese
Garlic/garlic powder (optional)
Brush fillet with 1 tsp olive oil. Squeeze juice from half a lime
over fillet. Sprinkle garlic powder (optional)over fish. Sprinkle
fillet with cilantro. Broil in oven 6 inches from heat, about
5-7 minutes, or until fish flakes easily with a fork.
While tilapia is broiling, place spinach in microwave safe dish.
Toss with garlic powder or minced garlic (optional). Cook according
to package directions.
Keep covered and warm until fillets are done.
Spoon cooked spinach on a plate, place fish over spinach, top with
chopped tomatoes and shredded cheese.
Serve with herb bread if desired.
Recipe is for an individual serving; multiply recipe by the number
of desired servings (works as a dinner for 2 or 12!).
Servings: 1
Nutrition per Serving:
207.6 Calories, 8.2g Total Fat2g Saturated Fat, 0.6g Polyunsaturated Fat,
3.8g Monounsaturated Fat, 58.6mg Cholesterol, 211.7mg Sodium,
901.1mg Potassium, 8.2g Total Carbs, 2.8g Dietary Fiber, 0.7g Sugars,
27.8g Protein
