* Exported from MasterCook *
Gazpacho Marrakesh
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Vegan
Amount Measure Ingredient -- Preparation Method
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1 teaspoon fennel seeds
1 teaspoon cumin seeds
1 teaspoon coriander seeds
2 large cucumbers -- chopped, including skin and seeds
2 pounds ripe tomatoes -- chopped, including skin and seeds
1 red onion -- chopped roughly
2 long green chilies -- seeded and chopped
sea salt and black pepper -- to taste
3 fluid ounces red wine vinegar
1/2 clove garlic -- grated
zest of 1 lemon
To serve: -- fresh parsley and mint
Heat the whole spices in a small non-stick skillet (frying pan) for a few
minutes until they are fragrant. Transfer to a mortar and pestle and grind
up to a powder.
In a bowl, place chopped cucumber, diced tomato, red onion, and chili; mix
through roasted ground spices and a little salt. Add red wine vinegar and
cover with film. Refrigerate for at least 3 hours, preferably overnight.
Using a blender, process until smooth. Add a little grated garlic and
season with salt and pepper to taste. Serve soup chilled with a squeeze of
lemon juice and chopped fresh herbs.
Serves 4 to 6
Source:
"Blood Sugar: Inspiring Recipes for Anyone Facing the Challenge of
Diabetes and Maintaining Good Health by Michael Moore"
S(Formatted by Chupa Babi):
"July 2012"
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Per Serving (excluding unknown items): 77 Calories; 1g Fat (9.8% calories
from fat); 3g Protein; 17g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 21mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3
Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 349 0 0 0 0 0
