Mediterranean Tomato Salad - 15.33g Carbs, 2.94g Fiber, 7.57g Sugar
From: The George Mateljan Foundation
This easy to prepare Mediterranean-style salad complements almost any meal.
Prep and Cook Time: 5 minutes
2 large ripe tomatoes, chopped into large pieces
1 medium red onion, sliced thin
2 cloves garlic, minced
1 Tbsp lemon juice or vinegar
3 Tbsp extra virgin olive oil
10 fresh basil leaves, torn into small pieces
Sea salt and pepper to taste
Optional:
1/2 cup mozzarella cheese
6 olives, chopped
2 tsp capers
Anchovies (use however much suits your palate)
Slice onions and mince garlic and let sit for 5 minutes to bring out
their health-promoting benefits.
Combine and toss all ingredients. Add salt and pepper to taste.
Serves: 2
Total Weight: 266.04g
Nutrition per Serving:
247.10 Calories, 195.07 Calories from Fat, 27.86 Calories from Saturated Fat,
2.32g Protein, 15.33g Carbs, 2.94g Dietary Fiber, 0.51g Soluble Fiber,
2.27g Insoluble Fiber, 7.57g Total Sugar, 1.71g Monosaccharides,
0.64g Disaccharides, 4.82g Other Carbs, 21.67g Total Fat, 3.10g Saturated Fat, 16.60g Mono Fat, 1.79g Poly Fat, 0g Trans Fatty Acids, 0mg Cholesterol
509.97mg Potassium, 18.67mg Sodium
