Slow Cooker Lentil Vegetable Soup - 25.1g Carbs, 9.5g Fiber, 3.3g Sugar
By: Jared Sokoloff, personal chef - Video VIA Yahoo
1 cup lentils, dry
1 cup smoked turkey sausage
1 cup carrots, chopped
1 cup parsnips, chopped
1 cup celery, chopped
1 cup onion, chopped
4 cups vegetable stock
Salt
Pepper
Cumin
3 cups kale, chopped
Cook on low for 6 hours or more.
A few minutes before serving add a few handfuls of kale and mix until kale wilts.
Nutrition From: www.caloriecount.about.com (Without Kale)
Servings: 8
Serving Size: 232 g = 8.18 oz
Nutrition per Serving:
215 Calories, 76 Calories from Fat, 8.4g Total Fat, 2.7g Saturated Fat, 0.1g Trans Fat, 24mg Cholesterol, 452mg Sodium, 22.5g Total Carbs, 9g Dietary Fiber, 3.3g Sugars, 12.3g Protein
Vitamin A 48% - Vitamin C 11% - Calcium 4% - Iron 13%
Nutrition Grade: A-
Good points:
High in dietary fiber
Very high in vitamin A
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Nutrition From: www.caloriecount.about.com (With Kale)
Servings: 8
Serving Size: 257 g = 9.06 oz
Nutrition per Serving:
227 Calories, 77 Calories from Fat, 8.6g Total Fat, 2.7g Saturated Fat, 0.1g Trans Fat, ,24mg Cholesterol, 463mg Sodium, 25.1g Total Carbs, 9.5g Dietary Fiber, 3.3g Sugars, 13.1g Protein
Vitamin A 125% - Vitamin C 61% - Calcium 7% - Iron 16%
Nutrition Grade: A
Good points:
High in dietary fiber
High in thiamin
Very high in vitamin A
Very high in vitamin C
