Great Antipasto Salad - 11.25g Carbs, 2.93g Fiber, 5.40g Sugar
From: The George Mateljan Foundation
It's great to have a salad on hand to enjoy as part of your Healthiest
Way of Eating. And this one actually gets better with time; it will keep
in the refrigerator for one week. It's also an excellent source of
health-promoting health vitamin A; one serving provides 305% of the
daily value for this important nutrient. Enjoy!
Prep time: 15 min
Marinating time: 15 min
Servings: 4
2 cups carrots, turned
1 1/2 cups thickly sliced celery
1 cup fresh sliced fennel bulb
2 Tbsp rinsed and quartered Kalamata olives
2 Tbsp capers, rinsed
--> Dressing
1 1/2 tsp dried Italian mixed herbs
2 medium cloves garlic, pressed
2 tsp Dijon mustard
1 tsp honey
1/4 tsp salt
1/4 tsp cracked black pepper
1 1/2 Tbsp fresh lemon juice
Extra virgin olive oil to taste
Press garlic and let sit for 5 minutes to enhance its health-promoting
benefits.
Bring water to boil in steamer and add carrots and steam for 4 minutes.
Add celery and fennel and steam for just 1 more minute.
Remove from heat and place in a bowl with capers and olives.
Whisk all dressing ingredients together, drizzling olive oil at end a
little at a time.
Toss with vegetables and marinate for at least 15 minutes before serving.
Servings: 4
Total Weight: 116.80g
Nutrition per Serving:
59.83 Calories, 15.16 Calories from Fat, 1.76 Calories from Saturated Fat,
1.45g Protein, 11.25g Carbs, 2.93g Dietary Fiber, 0.78g Soluble Fiber,
1.20g Insoluble Fiber, 5.40g Total Sugar, 2.61g Monosaccharides,
2.15g Disaccharides, 2.71g Other Carbs, 1.68g Total Fat, 0.20g Saturated Fat,
1.04g Mono Fat, 0.28g Poly Fat, 0g Trans Fatty Acids, 0.00mg Cholesterol,
458.89mg Sodium, 343.97mg Potassium
