Blue Cheese Dressing - 3.1g Carbs, 2.7g Sugar
From: The George Mateljan Foundation
Enjoy this tasty dressing on your favorite salad.
Prep and Cook Time: 5 minutes
4 oz crumbled blue cheese
1/2 cup low-fat yogurt
1 cup low-fat buttermilk
1 Tbap fresh lemon juice
1/2 tsp fresh thyme
Salt and pepper to taste
Place all ingredients except blue cheese in blender and blend until smooth.
Add blue cheese and pulse 2-3 times.
Serves: 8
Nutrition From: www.caloriecount.about.com
Serving Size: 62 g
Nutrition per Serving:
74 Calories, 41 Calories from Fat, 4.5g Total Fat, 3g Saturated Fat,
13mg Cholesterol, 241mg Sodium, 3.1g Total Carbs, 2.7g Sugars,
4.9g Protein
Vitamin A 3% - Vitamin C 2% - Calcium 14% - Iron 1%
Nutrition Grade: B-
Good points:
High in calcium
High in phosphorus
Bad points:
High in saturated fat
High in sodium
