Citrus Glazed Chicken with Almonds - 9g Carbs, 1g Fiber, 7g Sugar
From: splenda.com
4 (4 oz) boneless, skinless chicken breasts
3 Tbsp orange juice concentrate, thawed
2 Tbsp fresh lemon juice
1/2 cup chicken broth
3 Tbsp SPLENDA No Calorie Sweetener, Granulated
1 1/2 tsp cornstarch
1 Tbsp unsalted butter
1 Tbsp chopped fresh chives
1 Tbsp chopped fresh parsley
1/4 cup almond slices, toasted
Preheat oven to 425 degrees F.
Place chicken breasts on an ungreased baking sheet. Brush with one
tablespoon of orange juice concentrate (reserve remaining concentrate
for sauce). Bake in oven 15-20 minutes or until cooked through.
Place remaining orange juice concentrate, lemon juice and chicken broth
in a small saucepan. Blend together SPLENDA Granulated Sweetener and
cornstarch in a small bowl. Stir cornstarch mixture into broth. Heat
over medium-high heat and simmer 8-10 minutes or until the sauce starts
to thicken slightly. Remove from heat. Whisk butter into sauce. Add
chives and parsley. Pour sauce over chicken breasts. Sprinkle almonds
over breasts and serve.
Nutrition per Serving:
220 Calories, 70 Calories from Fat, 7g Fat, 2.5g Saturated,
75mg Cholesterol, 220mg Sodium, 9g Carbs, 1g Fiber, 7g Sugars,
28g Protein
