* Exported from MasterCook *
 
 Garlic Confit
 
 Recipe By     :
 Serving Size  : 6     Preparation Time :0:00
 Categories    : Condiment                       LowCal (Less than 300 cals)
                 LowerCarbs                      LowFat (Less than 10%)
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   1              heads  garlic -- (or more) peeled, separated into cloves
                         To cook: -- good quality olive oil
 
 Place the garlic in a small pan. Cover with olive oil. Place over low heat
 and cook for at least 45 minutes. You want the garlic to just barely
 bubble, not fry in the oil. The garlic will turn translucent when it is
 done. 
 
 Remove from heat and allow it to cool. Separate the garlic from the oil. 
 
 Servings: depends of size of head/cloves garlic. Typically 2 tablespoon
 makes 6 one-teaspoon servings.
 
 Poster's Notes:
 This recipe gives two wonderful products: the garlic, which makes a
 wonderful paste and is very rich tasting; and the oil, which has a nice
 garlic flavor to it. The garlic, when mixed half-and half with butter or
 margarine, makes an excellent spread for French bread. I like to add some
 Parmesan cheese as well (which would make it dairy) but either way, toast
 it under the broiler a couple minutes, it is awesome, and much in demand
 in my house. 
 
 ChupaNote: I use a cup of olive oil and add 1/2 teaspoon Aleppo red pepper
 for a spicy pepper garlic oil.
 
 Cuisine:
   "Mediterranean"
 Source:
   "Posted by Debbie Sichel, From "Self" magazine"
 S(Formatted by Chupa Babi):
   "Jan 2012"
 Yield:
   "2 tablespoons"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 1 Calories; trace Fat (1.9%
 calories from fat); trace Protein; trace Carbohydrate; trace Dietary
 Fiber; 0mg Cholesterol; trace Sodium.  Exchanges: 0 Vegetable.
 
 Nutr. Assoc. : 0 3261
 
 
Tuesday, January 31, 2012
[Healthy_Recipes_For_Diabetic_Friends] Garlic Confit - trace Carbohydrate; trace Dietary
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