Friday, January 13, 2012

[Healthy_Recipes_For_Diabetic_Friends] Indian Biriyani Spice Blend - 2g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Indian Biriyani Spice Blend

Recipe By :
Serving Size : 48 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 whole clove
8 whole green cardamom pods -- lightly crushed
1 piece cinnamon stick -- 4-inches, broken
1 tablespoon ground coriander -- generous
1 tablespoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne -- or to taste
1/2 teaspoon freshly grated nutmeg

Blend all the ingredients in a small bowl.

Makes about 3 cups (48 one-tablespoon servings)
Prep time: 10 mins
Can be made a day ahead, covered, and kept at room temperature

Cuisine:
"Indian"
Source:
"Splendid Table's How to Eat Weekends by Lynne Rossetto Kasper and Sally Swift, 2011"
S(Formatted by Chupa Babi):
"Jan 2012"
Yield:
"3 cups"
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Per Serving (excluding unknown items): 8 Calories; trace Fat (29.0% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

Nutr. Assoc. : 0 253 0 0 0 0 0 0

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