Herbed Fish Fillets - 2g Carbs
From: Light and Easy Diabetes Cuisine
Servings: 4
3 shallots, chopped
1 lb sole OR flounder fillets
1 1/2 tsp dried basil leaf OR 3 Tbsp chopped fresh basil
1/2 tsp rosemary, crushed
1/4 tsp pepper
1/4 cup vermouth
1/4 cup fresh lemon juice
1 to 2 Tbsp chopped parsley
Preheat oven to 350 degrees F.
Coat an ovenproof casserole dish with non-stick
cooking spray and sprinkle shallots over bottom.
Rinse fish and pat dry. Sprinkle each fillet with
herbs and pepper. Roll up each fillet starting with
widest end. Place in casserole dish side by side.
Pour vermouth and lemon juice over fish and bake
25 minutes, until fish turns from translucent to
opaque. Garnish with parsley.
Servings: 4
Nutrition per Serving:
145 Calories, 2g Fat, 36g Cholesterol, 66mg Sodium,
23g Protein, 2g Carbs
Exchanges: 3 Low-Fat Meat
