* Exported from MasterCook *
 
 Red Cabbage Chutney with Bacon
 
 Recipe By     :
 Serving Size  : 5     Preparation Time :0:00
 Categories    : Condiment                       LowerCarbs
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   1              small  red cabbage
      1/2         pound  streaky bacon -- rinded and chopped
   2             ounces  butter
   2              large  dessert apples
                         salt and pepper -- to taste
   2        tablespoons  brown sugar
   2        tablespoons  vinegar -- preferably red wine
 
 Slice cabbage finely, removing core and outside leaves.
 Fry bacon until crisp in a little of the butter and remove to a warm plate
 Add rest of butter to pan (reserving 1/2 oz) and cook onions gently until pale gold.
 Core and slice apples.
 In a strong saucepan place layers of cabbage, apple, onion and bacon, seasoning each layer and adding little vinegar and sugar.
 Pour over 1 teacup of water and finish with layer of sugar and remaining butter.
 Cover and gently simmer for about 45 minutes, longer if desired.
 
 Serves 4 to 6, as a side
 
 AuthorNote: I usually cook this in the slow cooker and it melts with cold meats. This is the best red cabbage recipe I have found, it comes from one of my very old Hamlyn cookery books.
 
 Source:
   "petal2 @ GoodHousekeeping chat"
 S(Formatted by Chupa Babi):
   "Jan 2012"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 386 Calories; 36g Fat (81.8% calories from fat); 4g Protein; 13g Carbohydrate; 2g Dietary Fiber; 55mg Cholesterol; 429mg Sodium.  Exchanges: 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 6 1/2 Fat; 1/2 Other Carbohydrates.
 
 Nutr. Assoc. : 0 926320 0 926493 0 0 0
 
 
Friday, January 13, 2012
[Healthy_Recipes_For_Diabetic_Friends] Red Cabbage Chutney with Bacon - 13g Carbohydrate; 2g Dietary Fiber
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