Coach Nicole's Mini Vegetable Frittatas - 3.9g Carbs, 1.4g Fiber, 0.7g Sugar
From: www.SparkPeople.com user COACH_NICOLE
Make this ahead of time and then refrigerate for a quick, protein-packed
breakfast that's also portion-controlled. Top with salsa (optional) and
serve with toast for a complete breakfast.
Minutes to Prepare: 15
Minutes to Cook: 15
Servings: 9
5 eggs
2 Tbsp low-fat milk
1 cup diced tomato
2 oz goat cheese, crumbled
2 cups chopped broccoli, fresh (or frozen and thawed)
Salt and pepper to taste
Mix eggs and milk in a bowl. Add crumbled goat cheese and chopped
vegetables. Season with salt and pepper.
Spoon mixture into muffin tins coated with cooking spray.
Baked at 350 degrees for about 15 minutes or until "set" and golden
on top.
You can refrigerate and reheat these in the microwave for a quick
breakfast or snack. Microwave on high for approximately 30 seconds.
Serve warm.
Makes: 9 "mini" frittatas.
Number of Servings: 9
Nutrition per Serving:
71.3 Calories, 4g Fat, 1.8g Saturated Fat, 0.5g Polyunsaturated Fat,
1.3g Monounsaturated Fat, 107mg Cholesterol, 5.3g Protein, 88.6mg Sodium, 177.3mg Potassium, 3.9g Carbs, 1.4g Dietary Fiber, 0.7g Sugars
