Kale and Brussels Sprouts Slaw - 16.8g Carbs, 5.6g Fiber, 2.2g Sugar
From: Body By Emilee on Facebook
1 Tbsp minced shallot
1 small clove garlic, minced
Sea salt and pepper, to taste
2 Tbsp olive oil
1 Tbsp white balsamic vinegar
1 bunch Tuscan kale, center stem discarded, leaves sliced thinly
12 oz Brussels sprouts, trimmed and shredded
1/3 cup almonds, chopped
Combine shallot, garlic, salt, pepper, olive oil and vinegar in a small bowl. Stir to blend; set aside to let flavors meld.
Mix the thinly sliced kale and shredded Brussels sprouts in a large bowl.
Season dressing to taste with salt and pepper. Add the dressing and almonds to the Brussels sprouts and kale mixture and toss to coat. Season lightly with salt and pepper and serve.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 174 g (174 g = 6.137 oz // 6.137 fl oz = 0.76 cups)
Nutrition per Serving:
79 Calories, 103 Calories from Fat, 11.4g Total Fat, 1.3g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 109mg Sodium, 16.8g Total Carbs, 5.6g Dietary Fiber, 2.2g Sugars, 6.9g Protein
Vitamin A 219% - Vitamin C 255% - Calcium 15% - Iron 15%
Nutrition Grade: A
Good points:
No cholesterol
High in dietary fiber
High in manganese
High in potassium
Very high in vitamin A
High in vitamin B6
Very high in vitamin C
