* Exported from MasterCook *
Lindas Creamed Spinach
Recipe By :Linda Solomon
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 small onion -- minced
1 clove garlic
1 1/2 tablespoons margarine
1/2 cup soy milk
1 tablespoon potato starch
1/2 teaspoon salt
1/8 teaspoon pepper
1 pound frozen chopped spinach -- thawed and drained
Sliced almonds -- optional
In medium saucepan, saute onion and garlic in margarine until onion is
tender. Remove garlic. In small bowl, mix soy milk with potato starch.
Stir in salt and pepper. Over low heat, gradually add milk mixture to
onions, stirring constantly as sauce thickens. Stir in drained spinach,
heat through, garnish with almonds if desired, and serve immediately.
Serves: 6
Prep time: 10 minutes
Total time: 25 minutes
Per serving: 55 calories (percent of calories from fat, 52), 3 grams
protein, 4 grams carbohydrates, 3 grams fiber, 3 grams fat (1 gram
saturated), no cholesterol, 270 milligrams sodium.
Here is a side dish for a simple midweek Passover feast to satisfy kids
and grown-ups alike.
I am not a fan of creamed vegetables. But I found a version of this recipe
in an old synagogue cookbook and decided a little creaminess during a
holiday minus soft bread is a good thing. If your Passover dietary
restrictions prohibit soy, simply saute the spinach with the onion and
garlic for an easy side dish. Garnish with almonds, if desired.
Linda Soloman
Source:
"Atlanta Journal-Constitution"
S(Formatted by Chupa Babi):
"Jan 2012"
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Per Serving (excluding unknown items): 60 Calories; 3g Fat (47.4% calories
from fat); 3g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;
270mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
