* Exported from MasterCook *
 
 Splendid Table West Indies Spice Blend
 
 Recipe By     :
 Serving Size  : 15    Preparation Time :0:00
 Categories    : Condiment                       LowCal (Less than 300 cals)
                 LowerCarbs                      LowFat (Less than 20%)
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   1 1/2      teaspoons  whole allspice -- or 2 teaspoons ground
   1 1/2      teaspoons  ground ginger
   1           teaspoon  whole coriander seed -- ground, or 1 teaspoon ground
   1                     cinnamon stick -- 1-inch long, broken, or 1 generous teaspoon ground
   1         tablespoon  sweet paprika
   1         tablespoon  dried basil -- generous
      1/2      teaspoon  dried thyme
 
 Mix all of the ingredients in a jar with a tight-fitting lid and keep in a cool, dark place.
 
 Makes about 1/3 cup (15 one-teaspoon servings)
 Prep time: 5 mins
 Keeps in a cool, dark place 3 to 4 months
 
 AuthorNote: Africa's Berber spice meets the jerk seasonings of Jamaica, but without the chiles (you can add them if you wish). Use this blend with yams, tomatoes, greens, and beans. It's a BBQ rub, and with salt, a dry brine. Grinding whole spices with a coffee grinder or mortar and pestle gives you bolder flavors, but ground spices can be used, too.
 
 Cuisine:
   "Caribbean"
 Source:
   "Splendid Table's How to Eat Weekends by Lynne Rossetto Kasper and Sally Swift, 2011"
 S(Formatted by Chupa Babi):
   "Jan 2012"
 Yield:
   "1/3 cup"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 6 Calories; trace Fat (17.1% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium.  Exchanges: 0 Grain(Starch); 0 Fat.
 
 Nutr. Assoc. : 0 0 900415 0 0 0 0
 
 
Friday, January 13, 2012
[Healthy_Recipes_For_Diabetic_Friends] Splendid Table West Indies Spice Blend - 2g Carbohydrate; 1g Dietary Fiber
__._,_.___
                                             MARKETPLACE
            .
 __,_._,___
   
