Friday, January 13, 2012

[Healthy_Recipes_For_Diabetic_Friends] Garlic-Oregano Pickled Onions - 4g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Garlic-Oregano Pickled Onions

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 medium red onions -- to large, sliced into thin rings
1 cup white vinegar
1 teaspoon dried oregano -- generous teaspoon, Mexican if possible
1 teaspoon salt
2 garlic cloves -- thinly sliced

Combine all of the ingredients in a medium bowl and marinate, stirring occasionally, for a couple of hours.

Serve at room temperature with the Yucatan [favorite], with refried beans or on sandwiches.

Makes about 3 cups (12 one-quarter cup servings)
Prep time: 15 mins
Marinating time: 3 hours
Keeps refrigerated several days

Source:
"Splendid Table's How to Eat Weekends by Lynne Rossetto Kasper and Sally Swift, 2011"
S(Formatted by Chupa Babi):
"Jan 2012"
Yield:
"3 cups"
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Per Serving (excluding unknown items): 14 Calories; trace Fat (3.0% calories from fat); trace Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 179mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0

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