Chipotle Dry Rub with Sage - 8.7g Carbs, 2.1g Fiber, 2.1g Sugar
From: www.herbcompanion.com - February/March 2012
By Letitia L. Star
Letitia L. Star specializes in writing about healthy eating, gardening
and green living topics. She is a frequent contributor to The Herb
Companion.
Balance your diet deliciously with vibrant herbs. This jazzy herb
combination is fantastic on holiday turkey, other poultry and meats.
This chipotle dry rub is a jazzy herb combination that's fantastic on
holiday turkey, other poultry and meats. It's also great on tempeh,
tofu, stuffing, potatoes, vegetarian sausage patties, eggplant rounds,
grilled vegetables and whole grains.
1 Tbsp ground sage
1 Tbsp granulated garlic
1 tsp ground chipotle peppers
1 tsp ground allspice
1. Stir together all ingredients and store in an airtight container
up to 6 months.
2. Rub mixture on food before cooking; drizzle with canola oil, if
desired.
Nutrition From: www.caloriecount.about.com
Nutrition for entire recipe.
Serving Size: 16 g
Nutrition per Serving:
39 Calories, 4 Calories from Fat, 0.5g Total Fat, 0mg Cholesterol,
4mg Sodium, 8.7g Total Carbs, 2.1g Dietary Fiber, 2.1g Sugars,
1.7g Protein
Vitamin A 3% - Vitamin C 5% - Calcium 5% - Iron 5%
Nutrition Grade: A
Good points:
No cholesterol
Very low in sodium
High in calcium
Very high in dietary fiber
High in iron
High in manganese
High in selenium
Very high in vitamin B6
High in vitamin C
Bad points:
High in sugar
