* Exported from MasterCook *
 
 Slow Cooker Cinnamon Spice Syrup
 
 Recipe By     :
 Serving Size  : 16    Preparation Time :0:00
 Categories    : Condiment                       LowCal (Less than 300 cals)
                 LowerCarbs                      LowFat (Less than 10%)
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   1                cup  water
   3                     whole cinnamon sticks -- or 4 sticks
   6                     whole cloves
      1/4      teaspoon  allspice
      1/8      teaspoon  nutmeg
   1                cup  agave syrup -- maple syrup, or brown sugar
 
 Combine the water, cinnamon, cloves, allspice, and nutmeg in a slow
 cooker. Whisk to combine. Cook on low for 5 to 8 hours. Strain out the
 cinnamon sticks and spices, stir in the agave (maple syrup or brown
 sugar), then store in the fridge for up to 2 weeks.
 
 Makes about 1 cup (16 one-tablespoon servings)
 Prep time: 5 mins
 Cooking time: 5 to 8 hours
 
 AuthorNote: This is a variation on a large chain's syrup. It also goes
 great in tea, in apple cider, or with a french toast casserole.
 
 VARIATIONS:
 -Make a gingerbread syrup by adding 4 slices fresh ginger and 2
 tablespoons molasses. Follow the same instructions.
 -Want it to taste a little more like the fall drink from the coffee train?
 Use brown sugar and increase the amount to 2 cups. All other ingredients
 and amounts stay the same.
 -Add 1 or 2 tablespoons to a cup of coffee, tea, or hot apple cider.
 
 Source:
   "Vegan Slow Cooker by Kathy Hester, 2011"
 S(Formatted by Chupa Babi):
   "Jan 2012"
 Yield:
   "1 cup"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 75 Calories; 1g Fat (6.2% calories
 from fat); trace Protein; 20g Carbohydrate; 3g Dietary Fiber; 0mg
 Cholesterol; 7mg Sodium.  Exchanges: 0 Grain(Starch); 0 Fat.
 
 NOTES : Cooker: This recipe uses a 1 1/2 to 2-quart slow cooker.
         You can double or triple the recipe and use a large slow
         cooker if you like.
         Time: 5 to 8 hours on Low
 
 Nutr. Assoc. : 0 2706 0 0 0 0
 
 
Tuesday, January 31, 2012
[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Cinnamon Spice Syrup - 20g Carbohydrate; 3g Dietary Fiber
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