* Exported from MasterCook *
Applesauce Bread
Recipe By :"The Very Best of Recipes for Health" by Martha Rose Shulman
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups whole-wheat pastry flour -- 170 grams
1/2 cup unbleached all-purpose flour -- 70 grams
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1 teaspoon ground ginger
1/2 teaspoon salt
2 large eggs
1/2 cup raw brown sugar -- (turbinado) or packed light brown sugar, 90 grams
1/4 cup canola oil -- or grapeseed oil
1/4 cup plain low-fat yogurt -- or buttermilk
1 cup organic applesauce -- with no sugar added
1 teaspoon vanilla extract
1/2 cup walnuts -- 50 grams, coarsely chopped, or 1/2 cup raisins, plumped for 5 minutes in warm water and drained
1. Preheat the oven to 350 degrees with a rack in the middle. Lightly oil
a loaf pan and line with parchment. Oil the parchment.
2. Sift together the flours, baking soda, spices and salt.
3. In a large bowl, beat together the eggs and sugar until the mixture is
thick. Beat in the oil, yogurt or buttermilk, applesauce and vanilla.
Whisk in the flour mixture without overbeating, and fold in the walnuts or
raisins.
4. Scrape into the loaf pan and bake 45 to 50 minutes, until the bread is
firm and a toothpick inserted in the middle comes out clean. Let cool in
the pan for 15 minutes, then turn out onto a rack to cool completely.
Yield: One 9-by-5-inch loaf (12 slices).
Advance preparation: This will benefit from being wrapped tightly in
plastic and sitting overnight. It will keep for 3 or 4 days. Do not
refrigerate.
Nutritional information per serving: 197 calories (36% fat); 1 gram
saturated fat; 3 grams polyunsaturated fat; 4 grams monounsaturated fat;
31 milligrams cholesterol; 26 grams carbohydrates; 3 grams dietary fiber;
220 milligrams sodium; 4 grams protein
Serve this easy, moist and spicy quick bread with tea, pack it in a
lunchbox or eat it for dessert. Use homemade or commercial applesauce with
no sugar added.
Jan 10, 2012
Source:
"Recipes for Health, New York Times, Jan 10, 2012"
S(Formatted by Chupa Babi):
"Jan 2012"
Yield:
"1 loaf"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 201 Calories; 9g Fat (38.3%
calories from fat); 5g Protein; 27g Carbohydrate; 3g Dietary Fiber; 36mg
Cholesterol; 210mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 5384 0 0
