* Exported from MasterCook *
 
 Slow Cooker Do-it-Yourself Chai Concentrate
 
 Recipe By     :
 Serving Size  : 12    Preparation Time :0:00
 Categories    : Condiment                       LowCal (Less than 300 cals)
                 LowerCarbs                      LowFat (Less than 15%)
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   6               cups  water
   5             slices  fresh ginger
   7                     whole cinnamon sticks
   10                    whole cloves
   10                    whole peppercorns
   8                     whole allspice berries
      1/4      teaspoon  cardamom seeds
   10                    tea bags -- black, green or roobios
      1/2           cup  agave syrup -- to 1 cup, or maple syrup
 
 Combine the water and spices in the slow cooker. Cook on low for 8 to 10
 hours.
 
 Add the tea bags to the slow cooker and turn up to high. Let steep for 5
 to 10 minutes, depending on how concentrated you want the flavor to be.
 Remove the tea bags and add the agave.
 
 Remove the cinnamon sticks. Pour into a pitcher while straining out the
 spices through a piece of cheesecloth placed in a funnel. Store in the
 fridge for 1 or 2 weeks.
 
 Yield: About 6 cups (12 one-half cup servings)
 Prep time: 5 mins
 Cook time: 8 to 10 hours
 
 AuthorNote: I love chai, but it's getting pricey at coffee shops. It's
 well worth stocking up on a few spices to make your own, and it's super
 easy too. This one is exactly the way I like it, but feel free to add more
 or less of some of the spices until it resembles your favorite. If you
 like a licorice flavor, add one star anise - it creates a big flavor.
 
 You can put the spices in a muslin, reusable tea bag, if you have one, and
 you won't have to strain it later.
 
 Add 1/2 to 1 cup of the concentrate to an equal part nondairy milk. It's
 great hot or iced!
 
 Source:
   "Vegan Slow Cooker by Kathy Hester, 2011"
 S(Formatted by Chupa Babi):
   "Jan 2012"
 Yield:
   "6 cups"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 101 Calories; 2g Fat (12.9%
 calories from fat); 1g Protein; 26g Carbohydrate; 8g Dietary Fiber; 0mg
 Cholesterol; 26mg Sodium.  Exchanges: 1 Grain(Starch); 1/2 Vegetable; 1/2
 Fat; 0 Other Carbohydrates.
 
 NOTES : Cooker: 4 quart
         Time: Low for 8 to 10 hours
 
 Nutr. Assoc. : 0 0 0 0 0 0 253 0 0
 
 
Tuesday, January 31, 2012
[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Do-it-Yourself Chai Concentrate - 26g Carbohydrate; 8g Dietary Fiber
__._,_.___
                                        .
 __,_._,___
   
