Bakes Fish and Zucchini - 2g Carbs, 1g Fiber, 1g Sugar
From: American Diabetes Association - The Ultimate Diabetes Meal Planner
Serves: 4
1/4 cup no-added-salt tomato sauce
1 tsp lemon juice
1/2 tsp basil
Pepper, to taste
1 small zucchini, cut into 1/2-inch slices
1 lb fish fillets, any white-meat fish
1 tsp Smart Balance Omega oil
Combine tomato sauce, lemon juice, basil, pepper, and zucchini.
Place fish in an oven-safe pan and add oil. Cover each fillet with
a portion of the mixture; bake at 375 degrees F for 12 minutes or
until fish flakes easily when pierced with a fork.
Serves: 4
Nutrition per Serving:
110 Calories, 20 Calories from Fat, 2g Total Fat, .2g Saturated Fat,
0g Trans Fat, 50mg Cholesterol, 75mg Sodium, 2g Total Carbs,
1g Dietary Fiber, 1g Sugars, 21g Protein
Exchanges: 3 Lean Meat
