* Exported from MasterCook *
Rosemary-Creamed Corn from Tomas Restaurant
Recipe By :Chef Tomas, Tomas Restaruant
Serving Size : 7 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Amount Measure Ingredient -- Preparation Method
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6 ears fresh corn
1/4 cup salted butter -- (1/2 stick)
2 tablespoons extra-virgin olive oil
1/2 onion -- diced
1 teaspoon minced garlic
1 tablespoon chopped fresh rosemary
1 cup heavy cream
Salt and pepper
Cut the corn kernels off the cob. Set aside.
In a saucepan over medium heat, add butter and olive oil. Add the onion,
garlic and rosemary and saute for 5 minutes, or until softened. Add corn
and cook for 5 minutes, stirring occasionally. Add cream and simmer for 5
minutes, stirring occasionally. Season with salt and pepper.
Serves: 6-8
Prep time: 30 minutes
Total time: 30 minutes
Per serving, based on 6: 326 calories (percent of calories from fat, 73),
4 grams protein, 19 grams carbohydrates, 3 grams fiber, 28 grams fat (15
grams saturated), 75 milligrams cholesterol, 129 milligrams sodium.
Per serving, based on 8: 246 calories (percent of calories from fat, 73),
3 grams protein, 15 grams carbohydrates, 2 grams fiber, 21 grams fat (11
grams saturated), 56 milligrams cholesterol, 97 milligrams sodium.
Chef/owner Tomas Lee [Tomas Restaurant] sautes onions, garlic and fresh
rosemary with corn and then enhances its flavor with heavy cream. We
scaled the cream and butter back for health purposes, but you can add more
to suit your tastes.
Source:
"Atlanta Journal Constitution"
S(Formatted by Chupa Babi):
"Jan 2012"
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Per Serving (excluding unknown items): 280 Calories; 24g Fat (73.1%
calories from fat); 3g Protein; 16g Carbohydrate; 2g Dietary Fiber; 64mg
Cholesterol; 92mg Sodium. Exchanges: 1 Grain(Starch); 0 Vegetable; 0
Non-Fat Milk; 4 1/2 Fat.
Nutr. Assoc. : 0 222 0 0 0 0 0 0
