* Exported from MasterCook *
Sweet and Pungent Apple and Cabbage Slaw
Recipe By :"The Very Best of Recipes for Health" by Martha Rose Shulman
Serving Size : 7 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons fresh lemon juice
2 teaspoons apple cider vinegar
1 tablespoon mild honey
Salt to taste
2 teaspoons Dijon mustard
3 tablespoon grapeseed oil -- or canola oil
1/4 cup plain low-fat yogurt
1 large carrot -- (about 4 ounces)
2 ribs celery
6 radishes
1/4 medium red cabbage -- (about 1/2 pound)
2 apples -- preferably tart ones like Granny Smith or Pink Lady, quartered and cored
1 ounce feta cheese -- to 2 ounces, crumbled (optional)
1. Whisk together the lemon juice, vinegar, salt, mustard, oil and yogurt.
2. Shred the carrot, celery, radishes, cabbage and apples. I use a food
processor for this, but you can also use a box grater, and for the cabbage
you can use a chef's knife. Toss immediately with the dressing. Serve
topped with crumbled feta if desired.
Yield: 6 to 8 servings.
Advance preparation: This will keep for 4 or 5 days in the refrigerator.
Nutritional information per serving: 132 calories (48% fat); 1 gram
saturated fat; 2 grams polyunsaturated fat; 4 grams monounsaturated fat; 1
milligram cholesterol; 17 grams carbohydrates; 3 grams dietary fiber; 70
milligrams sodium (does not include salt to taste); 2 grams protein
I have a weakness for any kind of coleslaw, which I'm happy to eat for
lunch every day. This one is especially nice with a little feta sprinkled
on top.
Source:
"Recipes for Health, New York Times, Jan 10, 2012"
S(Formatted by Chupa Babi):
"Jan 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 111 Calories; 7g Fat (54.6%
calories from fat); 1g Protein; 12g Carbohydrate; 2g Dietary Fiber; 4mg
Cholesterol; 84mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2
Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 731 0 0 0 0 0 0 0 0 0 0
