any tips on getting it to cook even?
On Tue, Nov 15, 2011 at 12:10 PM, Cardie Molina <cardiek@roadrunner.com>wrote:
> **
>
>
> Crunchy and homemade - KALE CHIPS- break the kale up into 3"x3" apprx. size
> pieces. Spray with a spray olive oil or butter flavor or whatever your
> choice is (toss around so there is a very light oil coat)....spread on a
> cookie sheet....cook for about 10 min. at high heat 400 degrees or
> so...check often so you don't burn. Sprinkle with a seasoning of your
> choice. Store in a container not a baggy as they are fragile. Delicious!
> Virtually no carb and no calorie. High in nutrition. These can be purchased
> but are $$$ and so easy to make.
> The pork rinds are tempting because of no carb but the high fat content has
> side effects. Maybe just put a handful in with the kale chips or
> popcorn...so not to eat a whole bag of pork rinds before the crunch crave
> is
> over! Speaking from experience....not being judgemental....!
>
> Cardie Molina
>
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>
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--
Denyse
Owner:
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