Thursday, November 17, 2011

Re: [Healthy_Recipes_For_Diabetic_Friends] Re: Lunch for truck drivers

 

any tips on getting it to cook even?

On Tue, Nov 15, 2011 at 12:10 PM, Cardie Molina <cardiek@roadrunner.com>wrote:

> **
>
>
> Crunchy and homemade - KALE CHIPS- break the kale up into 3"x3" apprx. size
> pieces. Spray with a spray olive oil or butter flavor or whatever your
> choice is (toss around so there is a very light oil coat)....spread on a
> cookie sheet....cook for about 10 min. at high heat 400 degrees or
> so...check often so you don't burn. Sprinkle with a seasoning of your
> choice. Store in a container not a baggy as they are fragile. Delicious!
> Virtually no carb and no calorie. High in nutrition. These can be purchased
> but are $$$ and so easy to make.
> The pork rinds are tempting because of no carb but the high fat content has
> side effects. Maybe just put a handful in with the kale chips or
> popcorn...so not to eat a whole bag of pork rinds before the crunch crave
> is
> over! Speaking from experience....not being judgemental....!
>
> Cardie Molina
>
> [Non-text portions of this message have been removed]
>
>
>

--
Denyse
Owner:
http://groups.yahoo.com/group/Circle-of-Friends-GSq-exchange/

Proud Member of www.heartmadeblessings.org

[Non-text portions of this message have been removed]

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