* Exported from MasterCook *
 
 California Almond Condiment
 
 Recipe By     :
 Serving Size  : 48    Preparation Time :0:00
 Categories    : Condiment                       LowCal (Less than 300 cals)
                 LowerCarbs                      Vegan
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   2               cups  finely chopped onions
      1/2           cup  olive oil
   1                cup  sliced green onions
   1                cup  diced roasted almonds
   1                jar  capers -- (3 1/4 oz.)
      1/4           cup  chopped parsley
   2             cloves  garlic -- minced
   1         tablespoon  lemon juice
      1/2      teaspoon  tarragon -- crumbled
      1/2      teaspoon  basil -- crumbled
      1/4      teaspoon  pepper
 
 Sauté onions in 2 Tbs. olive oil. Combine with green onions, almonds, capers, parsley, garlic, lemon juice, tarragon, basil and pepper. Stir in remaining olive oil. 
 Spoon into jar; cover and refrigerate up to 1 month. 
 
 To serve: use in a variety of ways. Try with cream cheese and crackers or stir into cooked pasta; spoon over hamburgers or as an accompaniment to meat; use as omelet filling or in salad dressings, tuna salad or potato salad. This condiment is low in saturated fat and very low in sodium.
 
 Serves 48 (one tablespoon per serving)
 
 Source:
   "Almond Board of California"
 S(Formatted by Chupa Babi):
   "Nov 2011"
 Yield:
   "3 cups"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 41 Calories; 4g Fat (80.2% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 8mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
 
 Nutr. Assoc. : 0 0 0 20020 0 0 0 0 0 0 0
 
 
Wednesday, November 23, 2011
[Healthy_Recipes_For_Diabetic_Friends] California Almond Condiment - 1g Carbohydrate; trace Dietary Fiber
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