* Exported from MasterCook *
 
 Curried Turkey Casserole
 
 Recipe By     :Marthastewart.com 
 Serving Size  : 6     Preparation Time :0:00
 Categories    : Fowl/Poultry                    LowerCarbs
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4           cup  unsalted butter -- (1/2 stick) plus 2 tablespoons, divided
   1              small  onion -- peeled, diced
   2                     garlic cloves -- peeled, minced
      1/4           cup  all-purpose flour
   3               cups  2% milk -- or whole milk if prefered, at room temperature
   2          teaspoons  curry powder
                         Coarse salt and ground pepper -- to taste
   6 1/2           cups  broccoli florets
   4               cups  leftover cooked turkey -- cut into 3/4-inch pieces
   3               cups  day-old bread cubes
 
 Preheat oven to 400 degrees.
 
 In a medium pot, melt 1/4 cup butter over medium heat. Add onion and garlic; cook until slightly softened but not browned, about 7 minutes. Whisk in flour and continue to whisk 1 minute. Slowly add milk, whisking constantly until mixture is smooth. Cook, stirring frequently, until sauce comes to a simmer. Stir in curry powder and season with salt and pepper. Add broccoli and cook just until beginning to soften, 5 minutes. Stir in cooked turkey. Transfer mixture to a 1 1/2-quart casserole dish or 8-inch-square baking dish.
 
 In a small bowl, toss bread with remaining 2 tablespoons butter, melted, until coated. Top turkey mixture with bread and bake until sauce is bubbling and bread is golden brown, about 15 minutes. Remove from the oven and cool 5 minutes before serving.
 
 Serves: 6
 Preparation time: 10 minutes
 Total time: 45 minutes
 
 442 calories (36% from fat), 18 grams fat (10 grams sat. fat), 33 grams carbohydrates, 40 grams protein, 356 mg sodium, 100 mg cholesterol, 7 grams fiber. 
 
 Cuisine:
   "Thanksgiving Leftovers"
 Source:
   "Detroit Free Press"
 S(Formatted by Chupa Babi):
   "Nov 2011"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 399 Calories; 16g Fat (35.9% calories from fat); 37g Protein; 27g Carbohydrate; 3g Dietary Fiber; 101mg Cholesterol; 279mg Sodium.  Exchanges: 1 Grain(Starch); 4 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 2 Fat.
 
 Nutr. Assoc. : 0 0 0 0 0 0 0 0 2848 0
 
 
Wednesday, November 30, 2011
[Healthy_Recipes_For_Diabetic_Friends] Curried Turkey Casserole - 10 pts plus; 27g Carbohydrate; 3g Dietary Fiber
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