I have a 12 year old T1 son, just diagnosed in May. The one good thing is that the whole family was working on being low carb
for the last year. My husband was able to loose weight as well. For meals we generally have protein and veggies.
Pasta, potoes and rice, rarely and in small amounts
Have you tried Quinoa? Its a south american based super food, now very available in the US.
My family loves it, it has some carbs but lots of other things, protein, calcium, vitamins too. Really good for you.
My son loves the following
Almost any kind of meat
Roasted brocoli with bacon
Cauliflower with cheese sauce
Bok choy with garlic and ginger
Sauteed mushrooms with a little balck bean sauce
Red pepper sticks (raw) with rance dressing
Sauteed kale also with bacon
All berries, strawberries, raspberries, blackberries
Low carb tortillas
I have a relaly good recipe for a low carb cinamon pancakes
He also loves my baking with almond meal- cookies, muffins etc
Claudie in San Jose
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