Saturday, July 4, 2015

[Healthy_Recipes_For_Diabetic_Friends] Loaded Cauliflower Salad - 19.1g Carbs, 5.6g Fiber, 6g Sugar

 

Loaded Cauliflower Salad - 19.1g Carbs,  5.6g Fiber, 6g  Sugar

From: www.closetcooking.com
All of the flavors of loaded baked potatoes with sour cream, cheese, bacon and green onions in a cauliflower 'potato' salad!
Prep Time: 10 min
Cook Time: 10 min
Total Time: 20 min
Servings: 4

1 large head cauliflower, cut into bit sized florets
4 strips bacon, cut into 1 inch pieces
1 cup sour cream
1/2 cup cheddar cheese, shredded
4 green onions, sliced
Salt and pepper, to taste

Cook the cauliflower in the microwave or steam it or roast it until tender and let it cool.

Cook the bacon, let drain on paper towels and cool before crumbling.

Mix everything and enjoy!

Option: Replace some or all of the sour cream with Greek yogurt, mayonnaise and/or ranch dressing.
Option: Add sriracha for a spicy kick!

Servings: 4
Nutrition per Serving: 198 Calories, 8.6g Fat, 3.9g Saturated, 0g Trans, 26mg Cholesterol, 359mg Sodium, 19.1g Carbs,  5.6g Fiber, 6g  Sugars, 14.12g Protein


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Posted by: chefgloria1030@yahoo.com
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Friday, July 3, 2015

Re: [Healthy_Recipes_For_Diabetic_Friends] Re: Happy 10 years!

 

Thanks for all you've done.
Wiry hugs and love and xxx and licks from Janet, Bobby and Campbell
 
Sent: Friday, July 03, 2015 6:04 PM
Subject: [Healthy_Recipes_For_Diabetic_Friends] Re: Happy 10 years!
 


Congratulations, and thanks for all you do! <3

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Posted by: "Janet" <jazzbo20@bellsouth.net>
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[Healthy_Recipes_For_Diabetic_Friends] Re: Happy 10 years!

 

Congratulations, and thanks for all you do! <3

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Posted by: Lynn Barboza <lynnieb0521@gmail.com>
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[Healthy_Recipes_For_Diabetic_Friends] Grilled Salmon Fillets - 2g Carbs

 

Grilled Salmon Fillets - 2g Carbs

From: www.canadianliving.com - Canadian Living Magazine: July 2015
Choose thick skin-on fillets, as they'll hold together on the grill. Be gentle when turning the fish; it's best to use two spatulas, placing one under and one over the fillet. This simple fish marinade is perfect for summer grilling. Try it with fresh salmon.
Prep time 15 min
Total time 45 min
Servings: 4

1/3 cup (75 mL) olive oil
1 tsp (5 mL) grated lemon zest
1/4 cup (60 mL) lemon juice
2 Tbsp (30 mL) chopped fresh dill
1/4 tsp (1 mL) each salt and pepper
4 skin-on salmon fillets, (about 500 g)

Whisk together oil, lemon zest, lemon juice, dill, salt and pepper; pour into shallow dish. Add salmon, turning to coat. Cover and refrigerate, turning occasionally, for up to 30 minutes.

Remove salmon from marinade, reserving excess. Place salmon, skin side down, on greased grill over medium-high heat; close lid and grill, turning once and basting frequently with reserved marinade, just until opaque throughout and fish flakes easily when tested, about 10 minutes per 1 inch (2.5 cm) of thickness.

Servings: 4
Nutrition per Serving: 341 Calories, 29g Total Fat, 5g Sat Fat, 54mg Cholesterol, 19g Protein, 197mg Sodium, 355mg Potassium, 2g Carbs


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Posted by: chefgloria1030@yahoo.com
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RE: [Healthy_Recipes_For_Diabetic_Friends] Happy 10 years!

 

Great job, Gloria!  Thanks for you time and leadership!
 
Rosaleen
Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
From: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Date: Fri, 3 Jul 2015 11:54:16 -0700
Subject: [Healthy_Recipes_For_Diabetic_Friends] Happy 10 years!



   

Happy 10 years to Healthy Recipes For Diabetic Friends!


July 5, 2015 we will be one decade old!


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Posted by: Rosaleen Sullivan <rosaleen43@msn.com>
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[Healthy_Recipes_For_Diabetic_Friends] Re: Happy 10 years!

 

Hard to believe, Gloria. Keep up the great job!

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Posted by: Leslie March <leslie.march@comcast.net>
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[Healthy_Recipes_For_Diabetic_Friends] Happy 10 years!

 

   

Happy 10 years to Healthy Recipes For Diabetic Friends!


July 5, 2015 we will be one decade old!

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Posted by: chefgloria1030@yahoo.com
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