Cauliflower "Mashed Potatoes" - 6.2g Carbs, 2.7g Fiber, 0g Sugar
From: SparkPeople user TERRYN3
This is one recipe for cauliflower everyone will love!
Prep: 10 min
Cook: 20 min
1 head of cauliflower, trimmed and florets steamed
1/4 cup sour cream
2 oz cream cheese, softened
1/4 tsp onion powder
1/4 tsp garlic powder
Salt and pepper, to taste
After you have steamed or boiled the trimmed cauliflower florets, drain and return to pan. Mash well and stir in the sour cream, cream cheese, onion powder, garlic powder, and salt and pepper to taste. Put into a round baking dish, cover and bake at 400 degrees for 20 minutes. Makes 8 servings 1/2 cup each.
Nutrition per Serving: 68.8 Calories, 4.3g Total Fat, 2.6g Saturated Fat, 0.3g Polyunsaturated Fat, 1.2g Monounsaturated Fat, 11.3mg Cholesterol, 58mg Sodium, 348.2mg Potassium, 6.2g Total Carbs, 2.7g Dietary Fiber, 0g Sugars, 2.9g Protein
Posted by: firstname.lastname@example.org
|Reply via web post||•||Reply to sender||•||Reply to group||•||Start a New Topic||•||Messages in this topic (1)|