* Exported from MasterCook *
 
 Dutch Pea Soup - Snert
 
 Recipe By     :Henriette Faber, Kelowna, British Columbia, Canada
 Serving Size  : 10    Preparation Time :0:00
 Categories    : LowCal (Less than 300 cals)     LowerCarbs
                 LowFat (Less than 5%)           Vegan
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   2 1/2         quarts  water
   2 1/4           cups  green split peas
   2                     leeks -- finely chopped
   1              stick  celery -- finely chopped
   1                     carrot -- finely sliced
   1                     potato -- diced
   4                     bouillon cubes -- or stock cubes
   1                     bay leaf
                         salt and pepper
 
 In a heavy pan or Dutch oven, bring the water to a boil. Whe it's boiling, add all the other ingredients, except the salt and pepper.
 
 Simmer, covered, for 45 minutes to 1 hour or until the vegetables are done - stir from time to time. Add salt and pepper to taste. Serve with homemade bread.
 
 Serves 8 to 12
 
 AuthorNote: This homemade soup has been passed on from mother to daughter to grand-daughter. Pea soup (also called snert) is a popular winter soup in the Netherlands. Almost every area has its own version. It is served with a thick slice of homemade bread on a cold wintry evening... and if you can leave it, the soup tastes even better the next day.
 
 Cuisine:
   "Scandinavian"
 Source:
   "One World Vegetarian Cookbook by Troth Wells, 2011"
 S(Formatted by Chupa Babi):
   "Nov 2011"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 175 Calories; 1g Fat (3.0% calories from fat); 12g Protein; 32g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 24mg Sodium.  Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable.
 
 Nutr. Assoc. : 0 5096 0 0 0 0 0 0 0
 
 
Wednesday, November 23, 2011
[Healthy_Recipes_For_Diabetic_Friends] Dutch Pea Soup - Snert ; 32g Carbohydrate; 12g Dietary Fiber
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