Baked Sweet Potato Fries - 17g Carbs, 2g Fiber
From: South Beach Diet (Phase 2)
Sweet potatoes make these golden oven fries much healthier than
the fried white potatoes we all grew up eating. If you want to
add a spicy touch, use Hungarian hot paprika.
Prep time: 5 minutes
Cook time: 30 minutes
Servings: 4
2 medium sweet potatoes, scrubbed and dried
1 Tbsp extra-virgin olive oil
1/4 tsp salt
1/2 tsp paprika
Heat oven to 425 degrees F.
Slice each sweet potato lengthwise into 8 pieces. Toss with oil,
salt, and paprika. Spread in a single layer on a baking sheet and
bake until lightly browned on the bottom, about 15 minutes.
Turn slices and bake until bottom is browned and potatoes are
tender, about 10 minutes more. Serve hot.
Servings: 4
Nutrition per Serving:
100 Calories, 3.5g Fat, 0g Sat, 1g Protein, 17g Carbs, 2g Fiber,
170mg Sodium
