Chicken Cordon Bleu Casserole – 3g Carbs, 0g Fiber, 2g Sugars
From: Low Carb Mag September 2017
Low Carb, Grain Free, THM S - By Taryn of joyfilledeats.com
This wonderful dish has chicken, ham, and swiss cheese in a creamy dijon sauce. Since you don't need to bread the chicken or stuff it is quick and easy.
Number of Portions: 6
6 cups shredded cooked chicken (from about 2 lb chicken)
6 oz ham, cut into bite size pieces
4 oz butter, melted
6 oz cream cheese, softened
1 Tbsp dijon mustard
1 Tbsp white wine, optional
1-2 oz lemon juice (use the full amount if you love lemon - I do)
1/2 tsp salt
5 oz swiss cheese
1. Preheat the oven to 350. Put the chicken in the bottom of a 9 x 13 baking dish. Layer the pieces of ham on top.
2. In a blender combine the melted butter, softened cream cheese, white wine (if using), mustard, lemon juice, and salt. Blend until a thick sauce forms. Spread this sauce over the chicken and ham in the baking dish.
3. Lay the slices of swiss cheese on top of the sauce. Bake for 30-40 minutes until hot.
4. I broiled it for 2 minutes at the end so the cheese would get more golden and bubbly. If you decided to do that do not leave it unattended. It's very easy to burn the cheese topping.
Nutrition From: https://happyforks.com/analyzer
Using salted butter, No dijon mustard or white wine! Using 2 oz lemon juice!
Serving Size: 7.8 oz (221)
Nutrition per Serving: 848 Calories, 685 Calories From Fat, 76.6g Total Fat, 32g Saturated Fat, 0.6g Trans Fat, 192mg Cholesterol, 891mg Sodium, 3g Total Carbs, 0g Dietary Fiber, 2g Sugars, 36g Protein – Vitamin A: 25% - Vitamin C: 6% - Calcium: 23% - Iron: 12%
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