I am not Chef Gloria but can answer; it's whole cauliflower that has been 'riced' (cut in rice-sized pieces); it's a very popular method now and is even available already riced at some stores (like Trader Joe's). It's low carb and a great alternative to flour or actual white rice.
As for high fat content - not all but many diabetics eat very low r no carb diets and are then not so concerned with the fat contents of the meal. No carb or ultra low carb diets are referred to as ketogenic. There are quite a few studies now that reveal high fat content, when combined with little carb, does not result in high cholesterol!
Kathleen Bowen Simons
Kathleen Bowen Simons
Do not mock a pain you haven't endured
On Mon, Jul 3, 2017 at 3:13 AM, Bob Stokes email@example.com [Healthy_Recipes_For_Diabetic_Friends] <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com> wrote:
what is riced cauliflower? and this is very high in fat.
From: "firstname.lastname@example.org [Healthy_Recipes_For_Diabetic_
Friends]" <Healthy_Recipes_For_Diabetic_ Friends@yahoogroups.com>
Sent: Sunday, July 2, 2017 9:44 AM
Friends] Curried Cauliflower Rice - 8g Carbs, 3g Fiber, 3g Sugar
Curried Cauliflower Rice - 8g Carbs, 3g Fiber, 3g Sugar
Cook Time 0:10
Total Time 0:25
1/2 large onion, diced
1/2 tsp sea salt
2 Tbsp avocado or coconut oil, divided
2 cloves garlic, finely chopped
1 Tbsp curry powder
1 tsp cinnamon
1/4 cup sliced almonds
1/4 cup raisins
1 medium head cauliflower, riced
Large handful chopped cilantro
Salt and pepper, to taste
In a large skillet over medium heat, add one tablespoon of oil. When the oil is hot, add the onions and salt. Cook and stir the onions until softened, about 5 minutes, until they become translucent.
Add in the garlic, almonds, raisins, curry powder and cinnamon. Stir until combined well and cook for another minute.
Increase the heat to medium-high, add the other tablespoon of oil, and dump in the cauliflower. Cook for 3 to 4 more minutes, stirring frequently, until it's softened but not mushy.
Remove from the heat, and stir in the cilantro. Check flavor and add salt and pepper to taste.
Nutrition From: happyforks.com/analyzer
Serving Size: 3.8 oz (108g)
Nutrition per Serving: 100 Calories, 66 Calories From Fat, 7.7g Total Fat, 6.1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 313mg Sodium, 8g Carbs, 3g Dietary Fiber, 3g Sugars, 2g Protein – Vitamin A: 3% - Vitamin C: 93 % - Calcium: 4% - Iron: 5%
Posted by: "Kathleen B. Simons" <email@example.com>
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