Monday, July 3, 2017

Re: [Healthy_Recipes_For_Diabetic_Friends] Curried Cauliflower Rice - 8g Carbs, 3g Fiber, 3g Sugar


I am not Chef Gloria but can answer; it's whole cauliflower that has been 'riced' (cut in rice-sized pieces); it's a very popular method now and is even available already riced at some stores (like Trader Joe's). It's low carb and a great alternative to flour or actual white rice.

As for high fat content - not all but many diabetics eat very low r no carb diets and are then not so concerned with the fat contents of the meal. No carb or ultra low carb diets are referred to as ketogenic. There are quite a few studies now that reveal high fat content, when combined with little carb, does not result in high cholesterol!


Kathleen Bowen Simons
Lorton, Virginia

Do not mock a pain you haven't endured 

On Mon, Jul 3, 2017 at 3:13 AM, Bob Stokes [Healthy_Recipes_For_Diabetic_Friends] <> wrote:

what is riced cauliflower? and this is very high in fat.

From: " [Healthy_Recipes_For_Diabetic_Friends]" <>
Sent: Sunday, July 2, 2017 9:44 AM
Subject: [Healthy_Recipes_For_Diabetic_Friends] Curried Cauliflower Rice - 8g Carbs, 3g Fiber, 3g Sugar

Curried Cauliflower Rice - 8g Carbs, 3g Fiber, 3g Sugar

Preparation 0:15
Cook Time 0:10
Total Time 0:25
Serves: 4    

1/2 large onion, diced
1/2 tsp sea salt    
2 Tbsp avocado or coconut oil, divided
2 cloves garlic, finely chopped
1 Tbsp curry powder
1 tsp cinnamon    
1/4 cup sliced almonds
1/4 cup raisins
1 medium head cauliflower, riced
Large handful chopped cilantro
Salt and pepper, to taste

In a large skillet over medium heat, add one tablespoon of oil. When the oil is hot, add the onions and salt. Cook and stir the onions until softened, about 5 minutes, until they become translucent.

Add in the garlic, almonds, raisins, curry powder and cinnamon. Stir until combined well and cook for another minute.

Increase the heat to medium-high, add the other tablespoon of oil, and dump in the cauliflower. Cook for 3 to 4 more minutes, stirring frequently, until it's softened but not mushy.

Remove from the heat, and stir in the cilantro. Check flavor and add salt and pepper to taste.

Nutrition From:
Servings: 4
Serving Size: 3.8 oz (108g)
Nutrition per Serving: 100 Calories, 66 Calories From Fat, 7.7g Total Fat, 6.1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 313mg Sodium, 8g Carbs, 3g Dietary Fiber, 3g Sugars, 2g Protein – Vitamin A: 3% - Vitamin C: 93 % - Calcium: 4% - Iron: 5%


Posted by: "Kathleen B. Simons" <>
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