Monday, July 17, 2017

[Healthy_Recipes_For_Diabetic_Friends] Kohlrabi Almandine - 7g Carbs


Kohlrabi Almandine -  7g Carbs

From: Light and Easy Diabetes Cuisine - Author: Betty Marks

Serves: 4

1 lb kohlrabi (about 6)
1 Tbsp virgin olive oil
1 Tbsp frozen orange juice concentrate
1/4 cup chopped fresh parsley
1/2 cup Chicken Broth
1 Tbsp toasted slivered almonds

Peel and dice kohlrabi. In a large, non-stick skillet, heat oil. Add remaining ingredients except almonds. Cook, covered, 30 minutes until kohlrabi is tender. Drain, uncover and let brown, then serve with sprinkling of almonds.

Serves: 4
Nutrition per Serving: 66 Calories, 4g Fat, 0mg Cholesterol, 13mg Sodium, 7g Carbs, 1g Protein

Exchanges: 1 Vegetable, 1/2 Fat


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