Monday, July 24, 2017

[Healthy_Recipes_For_Diabetic_Friends] Baked Walnut Crusted Chicken - 4g Carbs, 1g Fiber, 1g Sugar


Baked Walnut Crusted Chicken - 4g  Carbs, 1g  Fiber, 1g Sugar

From: Stephenson, Martha. Enjoy These Wonderful Walnut Recipes with Us: This Cookbook Will Teach You Everything You Need to Know (pp. 25-26). Kindle Edition.

This chicken recipe is totally awesome. The crust is made with walnuts, yes, but also other key ingredients necessary to make it stick and taste great. I've tried this recipe with pork too, and it is just as good.
Prep time: 50 min
Servings: 4

4 skinless boneless chicken breasts
1 cup walnuts 
½ cup almond flour
1 tsp. garlic powder 
2 large eggs 

Preheat oven to 375 degrees F.

In a medium bowl, whisk the eggs and set aside. In a food processor, combine the walnuts, almond flour, and garlic powder until it gets really fine.

Then, in a large greased baking dish, lay out the chicken breasts or drumsticks and brush the egg mixture on top. Then sprinkle the walnut crust mixture on top, making sure it's even. Bake for 45 minutes or until the chicken is done. Serve with your favorite side dish.

Nutrition From:
Servings: 4
Serving Size: 9.4oz (265g)
Nutrition per Serving: 445 Calories, 186 Calories From Fat, 21.6g Total Fat, 3.4g Saturated Fat, 0g Trans Fat, 264mg Cholesterol, 111mg Sodium, 4g Total Carbs, 1g Dietary Fiber, 1g Sugars, 58g Protein – Vitamin A: 4% - Vitamin C: 4% - Calcium: 4% - Iron: 10%


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